Good sleep is very important for your health. You should have at least 8 hours of sleep. Sleep or rest makes your body and mind…
Author: Rafia Mangi
Not getting results from the diet? Ever thought of other aspects hampering your weight loss? Restricting yourself from food is temporary; whereas making healthy choices and focused goals part…
The term Wonder woman doesn’t necessarily mean you need to be wearing a jumpsuit with a red cape trailing behind you. In reality, it means…
The word appreciate can be elaborated as “recognizing the full worth of something”. We are surrounded by a number of blessings which we often take…
The toxic people are the individuals with whom you meet. They leave you feeling worse off be it a family member, neighbor, or co-worker, who…
How to exercise in the summer heat? This is the first question that pops up in our minds when summers knock at our doors. Exercise…
A productive day doesn’t mean chasing a wild goose. A little concentration and planning will give a joyous and energetic day. To be a productive…
I guess the word “online” is something we get to hear many times in a day. Firstly, I would like to explain the meaning of…
Getting into a relationship is easy. The idea of “happily ever after” is so glorified that people often tend to believe love comes easy. However,…
Self Care Sunday…Three magical words that will change your life if you follow. First, I discovered the concept of How to have self-care? This raises…
