A miracle nut- the walnut! Yes, you read it right. Walnut is a rich source of energy and contain minerals, antioxidants, and vitamins that are essential for our body to function sound. Walnuts are grown on the tree that jammed packed with, hearts, and lungs, powering nutrients. This super nut is not only having healing power for your body but also delicious! Want to know how and why they are super healthy and what are the miraculous benefits of walnuts for health and beauty?
Miraculous Benefits of Walnuts for Health and Beauty
Let’s discuss the surprising benefits of walnuts you might not already know.
1- Walnuts as Brain Food
Oxidative stress and inflammation play a vital role in aging, dementia, and age-related diseases. The miraculous nut has potential health benefits in the area of memory. Walnuts have components with antioxidants and anti-inflammatory effects which may have additive properties in suppressing inflammation and may help reduce oxidative damage.
Different Alzheimer’s studies suggested that adding walnut in daily food has significant improvement in learning skills, memory, and anxiety reduction.
2- Reduces the Risk of Heart Disease
Walnuts are a good source of the plant form of omega-3 fat, which helps to reduce the risk of heart disease. Walnuts help in lowering cholesterol and help to stabilize blood pressure on prescribed criteria. It has an essential fat, must include in your diet to get the benefits of walnut.
3- Reduces Inflammations
Experts believe that Inflammation may contribute to a wide range of chronic diseases, such as asthma, metabolic syndrome, arthritis, Type 2 Diabetes, and obesity. The polyphenols in walnut may help to fight against inflammation, omega-3 fat, and magnesium in walnut may also help to reduce the inflammation.
4- Reduces the Risk of Cancers
Rich nutrients of walnuts like omega 3 fatty acid, phytosterol, and antioxidants have anti-cancer properties, could help women who are fighting against Breast cancer. Eating two ounces of walnuts a day for about two weeks slowed breast cancer intensity. Walnuts can improve sperm count and boost fertility in men. Walnuts provide the key nutrient that can help to reduce the risks of prostate cancer and help with the male reproductive system.
5- Boosts Immunity
How can you improve your immune system? Healthy immune system warriors need good, regular nourishment. Feeding your body certain foods help keep your Immune system strong. If you are looking to prevent colds, the flu, and other viral and bacterial infections, your first step should be to add fruits vegetables, and nuts to your diet. Though walnut is dense with calories, they are loaded with vitamin B6 and E(micronutrient), thiamine, and phosphorus. Evidence supports that micronutrient deficiencies alert immune responses.
6- Supports Healthy Aging
As you age, good physical functioning is essential for maintaining your mobility and independence. The process of aging includes many changes in the body, stiffness of artiest and blood vessels, bones shrink, muscles lose strength, skin problems, change in vision, memory problems
Among many other factors, one factor that may help maintain your physical abilities is healthy eating habits. Add walnut to your food may help to eliminate the above-mentioned aging factors and sustain physical functioning.
7- Supports Weight Control
Walnuts have reputation for being a high-calorie and high fat-food, but it is concluded from studies that the energy absorbed from walnuts is 21% lower than would be expected based on their nutrients. What’s more, eating walnuts may help control your appetite. Drinking a smoothie made with walnuts decreased appetite and huger.
8- Improves Skin Health
A marvelous nut is loaded with omega-3 fatty acid and anti-inflammatory properties, and vitamin E, which help skin look younger and healthier. Vitamin E may help to fight against stress and delaying the aging process. Anecdotal in walnuts help to have glowing and healthy skin. Vitamin B helps to eliminate the wrinkle and fine lines which ultimately guides to healthy skin and helps to restore skin glow and beauty.
9- Limits Hair Problems
Super nut works best for the hair and limits hair problems. Selenium in walnut help to curb hair loss. Munch on a handful of walnut may help to prevent balding as well as promote healthy hair growth. Vitamin E in walnuts helps to give a shiny look to your hairs. External use of walnut oil helps to keep hair healthy and shiny.
Consuming walnuts is an amazing way to keep at bay and keep the scalp nourished and conditioned.
10- Recovers Gut Health
Emerging research has found that certain foods contribute optimistic changes to the gut microbiome. Walnuts with their probiotic potential properties may promote the growth of beneficial bacteria. Byerley says
“Walnuts increased several bacteria, like lactobacillus, typically associated probiotics suggesting walnuts may act as a prebiotic”
In a nutshell, Walnuts are calories dense, people don’t know the surprising fact of walnut: it is low in carbs and has more fiber, which is necessary for our body to function well.
Nature has given the cure of all health-related issues! Walnuts grow on a tree and are packed with essential micronutrients, antioxidants, and omega-3 fat that help the body for good physical functioning. The miraculous benefits of walnuts for health and beauty are beyond your perceptions. Add a super nut to your food and feel a glow of happiness with joy and good health.
By Sabahat Usman