Polycystic Ovary Syndrome ( PCOS ) is a significant reason for infertility in women who have attained the reproductive age and are often unaware of their condition. Fortunately, there are many natural ways to cure PCOS and control the symptoms. Before jumping on to the cure, we will discuss its causes and symptoms.
Causes & Symptoms of PCOS
Though scientists do not know the exact cause of PCOS, they suspect that hereditary factors, including hormone regulation such as insulin and testosterone, might be the reason. While its symptoms may vary from one woman to others and include:
- irregular periods
- ovarian cyst
- weight gain
- thinning of hair
- hair growth on chin, chest and other parts of the body
- mood swings
- sleep disturbances
There is no specific treatment for PCOS, but several medicines are known to treat them, such as birth control pills can help to regulate its symptoms. Apart from medicines, many natural home remedies can treat PCOS. With lifestyle changes, women can control the symptoms, but they can also be able to cure it. However, before trying any of the following natural remedies, you should consult your physician or gynecologist for an accurate diagnosis.
Natural Ways To Cure PCOS
Here are a few natural remedies.
- Diet changes.
- Exercise regularly
- Vitamins and minerals
- Herbal supplements
- Get adequate sleep
- Reduce stress
Let’s discuss them in detail:
1. Diet Changes
Simple diet changes may help women to reverse their PCOS (Polycystic Ovary Syndrome). Insulin levels are higher in women having PCOS. It is a hormone that helps in regulating blood sugar levels, and the condition is medically called insulin resistance. Eating the right foods and avoiding specific choices can make a difference. Consuming natural foods, despite processed ones, can regulate hormones and relieve symptoms.
Let’s take an in-depth insight into which foods to consume and which to avoid.
-Eliminate Processed Carbs
Cutting down on refined or processed carbohydrates from food may help keep the insulin levels low and maintain the sugar levels. Below are some examples of processed carbs.
- white bread
- soda drinks
Unlike refined carbs, whole or complex carbohydrates are free from preservatives and artificial sugars. Additionally, they also contain a fairly enough amount of fiber, which again helps regulate hormonal imbalance.
Whole carbs include fruits, vegetables, whole grains, brown rice, almonds, and legumes that you can add to your diet.
– Enough Intake of Protein
Like carbohydrates, protein also impacts your insulin levels. Consider taking food that is high in protein. Plant-based protein such as whole grains, lentils, nuts, and legumes are the best protein sources.
– Minimize Consuming Caffeine
Try not to take too much caffeine because it may disrupt the hormonal behavior, instead you can have herbal tea to boost your energy levels.
– Add Fiber-rich Food
Supplement your diet with fiber-rich food, which will help in digestion and maintain your gut health. Lentils, broccoli, spinach, pears, oranges, apple all are rich in fiber.
– Add Anti-inflammatory
PCOS is a sort of low-level chronic inflammation, and adding anti-inflammatory foods to your meals can alleviate your symptoms. All leafy green vegetables, tomatoes, fatty fish like tuna, help fight inflammation.
– Sugar-free Diet
Try to cut out the foods which contain sugar. Sugar is the worst enemy against fighting PCOS. Sugar directly increases body fat, insulin resistance, and liver diseases.
2. Exercise Regularly
Regular exercise has a crucial role in controlling hormonal imbalance. It is a vital part, in addition to diet changes. Following a daily routine and taking out time for exercise would help maintain a balanced weight and is a significant part of natural ways to cure PCOS. Activities like yoga, pilates, swimming, long-distance walk, or running are excellent examples.
3. Vitamins and Minerals
Keeping an eye on the sufficient intake of vitamins and minerals can help reduce inflammation associated with PCOS, but you must consult your physician before taking them.
However, here are some vitamins that can have a positive impact on reversing Polycystic Ovary Syndrome.
- vitamin B
- vitamin D and calcium
- omega-3 fish oil
4. Herbal Supplements
Many herbal products are known for relieving the PCOS effects on the body. Below are some herbs that can aid in maintaining hormonal imbalance.
– Adaptogen Herbs
When the body struggles in regulating insulin, it produces a male sex hormone called androgens in excess amount and causes infertility.
Adaptogen herbs help to lower the androgen levels and ease PCOS symptoms.
– Vitus Agnus-Castus
Vitus agnus-castus is very useful in controlling irregular ovulation associated with PCOS.
– Cimicifuga racemosa
Cimicifuga racemosa is another herb prevalent in managing hormonal imbalance regarding PCOS.
– Maca Root
The Maca plant root is very useful in boosting infertility and libido.
Researchers concluded that cinnamon herb is a gift from nature and is packed with antioxidants. It may help to cure PCOS.
5. Get Adequate Sleep
Watch your sleep pattern because it is one of the most significant natural ways to cure PCOS and directly affects your hormonal balance. To minimize your sleep disturbance due to PCOS, you must religiously follow a strict bedtime routine.
To improve your sleep hygiene, you should:
- Aim for ten hours of sleep per night.
- Avoid fatty and fried foods before bedtime.
- Have dinner at least two hours before sleep time.
Probiotics help in digestion and also support hormonal regulation in women with PCOS. Probiotics also assist in maintaining the production of hormones like androgen and estrogen. Therefore, adding probiotic supplements or probiotic foods to your diet would be a great idea.
7. Reduce Stress
Stress plays a critical role and dramatically impacts cortisol production. Many strategies discussed above, such as cutting off on caffeine usage and exercising, can lower stress levels. Taking out some time for yourself for relaxation can also be beneficial.
Polycystic Ovary Syndrome is a complex hormonal disorder. Women with PCOS should stay in touch with their doctor for a better understanding of the condition. While there is no proven treatment available, we can always opt for various alternative and natural ways to cure PCOS.
By Bareera Amjad